Bahamian Food - Bahamian Cuisine

Food by Country » Caribbean Food » Bahamian Food - Bahamian Cuisine, Food in the Bahamas

Bahamian Cuisine

Bahamian History

Bahamian Food History
Located in the North Atlantic Ocean between Haiti and Florida, the Bahamas are actually a group of more than 700 islands. Each island carries with it individual foods, traditions and character. Traditional food of these islands includes local meat and produce, but it has also been very strongly influenced by Southern American cuisine.

Rock Lobsters - popular dish in the Bahamas

Food in the Bahamas

Traditional Food in the Bahamas
While almost many types of food can be found in the Bahamas, fish is often the main ingredient for a tradition Bahamian dish.
One of the most favorite seafood is Conch, a mollusk. The meat is white and firm and can be made using many different ways, including stews, chowders, fritters and salads.
Most of the truly Bahamian desserts have coconut in them. In fact, it is found in everything from ice cream to tarts and is even used in cakes, puddings and pies.
One of the most common traditional Bahamian meal includes steamed fish with baked macaroni and cheese, potato salad or crab and rice. For dessert, it is common to have bread pudding, pineapple or coconut tart. A breakfast favorite is grits and boiled fish such as grouper.


Bahamian food

Map of Bahamas

        Popular Dishes in the Bahamas

  • Rock Lobsters - This food is often cooked by steaming or boiling. The meat of the lobster is often used in patties, sauces and salads.
  • Cracked or Fried Conch - This Bahamian favorite is often made like a veal cutlet and is frequently served curried, creamed on toast, stewed or with Creole sauce.
  • Conch Salad - This popular dish is prepared with conch that is uncooked and marinated in a spicy pepper sauce to help add extra flavor.
  • Conch Chowder - This favorite has potatoes, sweet peppers, tomatoes, bacon or salt pork, salt, pepper and thyme.
  • Guava Duff - This light and delicious dessert is made by folding fruit into dough and boiling it. Once done, it's served with sauce.
  • Bahamian stew fish - This Bahamian meal consists of fish, spices, tomatoes, celery and onions.
  • Peas n' Rice - Common and tasty, this Bahamian dish is made out of pork or bacon, salt, pigeon peas, rice, celery, tomatoes, pepper and thyme.
  • Johnny cake - This is a favorite that consists of bread that is pan cooked and made from flour, sugar, butter and milk.
  • Baked Crab - This is the most commonly enjoyed dish of the Bahamas and is made with crab, seasonings, bread crumbs and eggs. Once the mixture is made, the crabs are then put back into the shell and baked.
  • Baked bonefish - This is another favorite dish among the locals. The fish is split and seasoned with salt and hot pepper sauce and baked.

Bahamian Drink

          Popular drink in the Bahamas

  • Kalik - This is the most famous beer in the Bahamas.
  • Goombay Smash - This drink is made of pineapple juice, lemon juice, coconut rum, syrup and Triple Sec.
  • Nassau Royale - This is a liqueur, which includes apricot brandy, pineapple juice and Canadian Club.
  • Yellow Bird - Like other favorites, this is a drink of Bahamas. Made of crème de banana liqueur, orange juice, rum, pineapple juice, Galliano and apricot brandy.
  • Bahama Mama - This is one of the most well known Bahamian drinks. It is made of bitters, nutmeg, citrus juice, rum, grenadine and crème de cassis.

About Bahamas

          Discover more Bahamian Food and Drinks Resources

Bahamian Food  |  Caribbean Food  |  Food of Barbados
Copyright © 2011 All Rights Reserved